TFR 151 - Hypertrophy vs Strength Training - BUD/S Prep

Jeff Nichols and Stew Smith discuss hypertrophy and strength training for the athlete as well as the tactical athlete seeking special ops selections like BUDS. See stewsmithfitness.com and performancefirstus.com for Jeff's website.

Also this is a topic recently asked by a reader / listener that I answered in my Military.com Ask Stew column:

• Ask Stew: Hypertrophy Versus Strength Training

Check it out: 

My Hypertrophy Programs for Spec Ops

• Calisthenics and Cardio
• Navy SEAL Fitness

and other hypertrophy and strength training mixes

• Get Stew Smith's Published Works Here

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See stewsmithfitness.com for more information about military, law enforcement, special ops, firefighting training programs.