Military Life

They might have written that federal job description for you. You have all the job experience they are looking for

Fitness expert Stew Smith demonstrates some medicine ball workouts.

Fitness expert Stew Smith demonstrates the Frankenstein Walk.

Here is a way to combine two of my favorite pieces of gear (the TRX and the Weight Vest -

Here is a way to mix in some swim conditioning into your workouts.

Fitness expert Stew Smith demonstrates burpee jumps.

If you do not have a partner - try putting on a ruck and carry a pallet, sandbag, or other

Jeff and Stew discuss the issues causing recruits to not be prepared for Phase 1 or Phase 2 of Tactical

Fitness expert Stew Smith demonstrates the wood chopper lunge.

Fitness expert Stew Smith demonstrates the push press.