Military PFT Prep

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...